Your Journey to Mental Wellness: A Jump Start Journal
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Your Journey to Mental Wellness: A Jump Start Journal

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Life happens! Sometimes it happens hard, sometimes it happens fast and sometimes it happens suddenly. And when life hits, we're left with the pieces to bind back together when most times we are not equipped to do so alone. So we make a choice, to either ignore and leave the pieces or to get started and heal! When it comes to matters of our mental and emotional health, getting started is the first and most important step! But, while getting started is the first step, knowing where to start can be a challenge. In the pages enclosed, you will find tools to help you begin the most important journey of your life, your journey to mental & emotional wellness. Your Journey to Mental Wellness: A Jump Start Journal will help you to take a dive into you and begin navigating the waters of your mind and emotions to sort, discover and plan as you progress forward to find your healing!